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Health Benefits of Almonds for Infants

11/09/2020 1255 nutrition kinds infants almonds health food



Almonds come in different varieties; they are either sweet or bitter. Sweet almonds are popular, especially for raw consumption. The bitter ones are usually preferred for cooking purposes instead of munching. Here are some benefits of almonds which are good for you and your babies’ health.

Boosts Brain Function
The nutrients in almonds help development in baby’s brain. Almonds enhance the intelligence level and keep the baby safe from Alzheimer’s disease at an older age.

Controls Cholesterol & Diabetes
Babies are not to be concerned with cholesterol or sugar level but consumption of almonds from an early age can help them overcome such diseases at old age.  Whenever you give almonds to your baby, keep in mind that they are not bitter or coated with sugar.

Helps in Digestion
The fiber present in the almonds helps with constipation problems and makes the digestive system stronger with regular bowel movements.

Strengthens Teeth & Bones
The amount of phosphorous in the almonds helps strengthen baby’s bones and teeth as they grow. The properties in almonds help prevent osteoporosis in future.

Enhances Immunity
The antioxidants in almonds help body get rid of toxins and boosts child’s immunity.

Nutritional Value of Almonds
Each raw almond has about seven calories and is full of proteins and fiber. They are best for skin, hair, and overall health.

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